The first thing I did this morning was get up and weigh myself. The true horror awaited me...15 stone 11. That's the fattest I've ever been, 2.5 months before my wedding. Hell, this is going to be hard work.
I planned my days food on Weightloss Resources. They say I should be on 1399 calories, which seems a little strict. Still we shall see how I get on. I'm not doing anything energetic today as I'm off work again.
I even woke up with heartburn, that can't be a good sign.
My day will be as follows:
Breakfast: Cinnamon Grahams, milk, half a tin of Del Monte fruit.
Lunch: Big Soup Beef Broth, toast & spread; apple
Dinner: Potato, spinach & mozarella rosti; mixed steamed veg; Quorn burger
Snacks; Rest of tinned fruit
That takes me to 1379. After guzzling 3500 plus yesterday, I should have some in reserve though....
PuffThaMajikDragon
with my diet i'm only eating about 800 calories a day, and still eating till i feel full, i've updated this morning with what im eating for the day in my blog, update for teatime later when i finish work.
also something that could interest you, ever heard of Maximuscle Fattack? its a fat and carb blocker, if you fancy a meal full of fat and grease and carbs, just pop 3 of those with it to stop you absorbing all the crap. it doesnt work with chocolate though, or any sugar really. but its worth giving a go.
so if you had these tonight, you could take about 5 of them and still eat that takeaway without thinking about it.
for a place to buy.. www.gymratz.co.uk is a good place, but research and u might find cheaper elsewhere.